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Have exams coming up? Sometimes the pressure you feel can help keep you focused, other times it can cause stress. Check out these tips to help you cope with stress during exam time. If you need help coping with exam stress, give us a call, start a WebChat or email us today.
General exam stress-busting tips. Believe in yourself and don't worry excessively. Don't try to be perfect. Aim to do your best but do recognise that none of us can be perfect all of the time. Take steps to overcome problems. Talk to your Tutor or ask your classmates if you have a question about the exam. Don't keep things bottled up.
Stress is your mind or body's natural response to what it views as a threat. When threatened, your body triggers a number of physical (somatic), emotional and mental (cognitive) reactions. Each category is connected to the other, so anything that can be done to lessen one reaction will lessen the impact of the other two categories.
Avoid sugary foods like chocolate, this will give you a sudden burst of energy but cause you to crash during the exam! Eat Lunch. If your exam is in the afternoon, make sure you eat a decent balanced lunch before that too! Hunger does not mix well with exams, there’s nothing worse than a grumbling stomach in the middle of a silent exam hall.
Coping with exam anxiety. Quick links: Causes of anxiety Anxiety reduction Anxiety before the exams Panic attacks during an exam. Anxiety. Normal levels of stress can help you work, think faster and more effectively, and generally improve your performance.
Taking exams is a stressful thing for both you and your teen to deal with. Causes of exam stress include feeling under pressure to perform, worrying about the future, and finding it hard to focus. You may be worrying for them and wondering how you can support them. The good news is there are things you can do to help with teenage exam stress.
These physical changes increase our strength and stamina, speed our reaction time, and enhance our focus, thus preparing us to either fight or flee from the danger at hand. This reaction to a real or imagined danger is called the stress response. The stress response is the body’s way of protecting us.